火手印 - 促進新陳代謝 / Agni Mudra - Boosts Metabolism
火手印 - 促進新陳代謝 / Agni Mudra - Boosts Metabolismhttps://youtu.be/IbZKufxGDww
手腳冰冷？新陳代謝慢？練習一下火手印吧！
Cold hands & feets? Slow metabolism? Try Agni Mudra!
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火手印的功效
Benefits of Agni Mudra
▶ 供給身體熱能
supplies heat to body
▶ 提升新陳代謝
enhances metabolism
▶ 改善消化功能
betters digestion
▶ 減少身體脂肪、膽固醇
reduces body fat & cholesterol
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操作
Operations
1. 彎曲無名指，以指尖觸碰拇指底部 (大魚際處)
Bend ring finger, with the tip touching the base of thumb (Thenar)
2. 拇指尖輕按無名指指背
Press the back of ring finger gently with tip of thumb
3. 伸直其餘手指
Extend the rest of fingers
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注意
Note
1. 有需要時練習，每次不超過15分鐘
practise whenever needed, but not more than 15 minutes each time
2. 最好晨間練習
best to practise during morning
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