支氣管手印 - 改善呼吸道疾病 / Bronchial Mudra - Improves Respirat...
支氣管手印 - 改善呼吸道疾病 / Bronchial Mudra - Improves Respiratory Ailmentshttps://youtu.be/ONQs2N2WmV4
氣喘連連？呼吸不順？練習一下支氣管手印吧！
Short of breath? Breathing difficulties? Try Bronchial Mudra!
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支氣管手印的功效
Benefits of Bronchial Mudra
1. 舒緩急性哮喘發作
alleviates acute attacks of asthma
2. 舒緩呼吸道堵塞及支氣管炎
alleviates respiratory congestion & bronchitis
3. 強化氧氣攝取量
enhances intake of oxygen
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操作
Operation
1. 以尾指尖觸碰拇指底部
Connect tip of little finger to base of thumb
2. 以無名指尖觸碰拇指底部
Connect tip of ring finger to upper thumb joint
3. 以無名指尖觸碰拇指尖
Connect tip of middle finger to tip of thumb
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注意
Note
1. 每次5分鐘，每日3次
Practise 5 minutes each trial, 3 times per day
2. 懷孕期間不宜練習
Strictly prohibited during pregnancy
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