脊背手印 - 舒緩腰痛 / Merudanda Mudra - Relieves Back Pain
脊背手印 - 舒緩腰痛 / Merudanda Mudra - Relieves Back Painhttps://youtu.be/kdZjP5g25uA
腰痛連連？腰桿子駝了？練習一下脊背手印吧！
Endless Back Pain? HunchBack? Try Merudanda Mudra!
------------------------------------------
此手印的功效
Benefits of This Mudra
1. 舒緩腰痛
relieves pain in back
2. 拉伸背部
straightens the back
3. 導引氣息至橫隔膜及太陽輪
directs flow of breath to diaphragm & solar plexus
4. 改善呼吸、血液循環及專注力
improves respiration, blood circulation & focus
------------------------------------------
操作
Operation
1. 拇指向上豎直
Points thumb upwards facing the sky
2. 其餘手指作握拳狀態
Curls rest of fingers into a fist
------------------------------------------
注意
Note
1. 飽腹時，不宜練習
Avoid practising with full stomach
2. 高血壓或心臟病患者，不宜練習
Strictly prohibited for people with high blood pressure or heart disease
3. 每次練習5分鐘
Practise 5 minutes for each trial
------------------------------------------
頁:
[1]