明目手印 - 改善血液循環 / Rudra Mudra - Improves Blood Circulation
明目手印 - 改善血液循環 / Rudra Mudra - Improves Blood Circulationhttps://youtu.be/ZH4tc_53jKk
目視不明？面無血色？練習一下明目手印吧！
Blocked vision? Pale face? Try Rudra Mudra!
------------------------------------------
明目手印的功效
Benefits of Rudra Mudra
▶ 改善血液循環
improves circulation
▶ 改善視力
improves eyesight
▶ 改善呼吸
improves respiration
▶ 降低暈眩及虛脫感
reduces feelings of dizziness & exhaustion
------------------------------------------
操作
Operation
1. 以食指尖、無名指尖，觸碰拇指尖
Connect tips of index & ring fingers to tip of thumb
2. 伸直其餘手指
Extend the rest of fingers
------------------------------------------
注意
Note
1. 每次練習最少5分鐘
Practise at least 5 minutes per trial
2. 每天最多練習6次
Practise at most 6 times per day
------------------------------------------
頁:
[1]