地手印 - 抵抗慢性疲勞 / Prithvi Mudra - Overcomes Chronic Fatigue
地手印 - 抵抗慢性疲勞 / Prithvi Mudra - Overcomes Chronic Fatiguehttps://youtu.be/1V6L5rZccao
莫名其累？無髮無天？練習一下地手印吧！
Chronic Fatigue? Hair Loss? Try Prithvi Mudra!
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操作
Operation
1. 以無名指指尖觸碰拇指指尖
Connect tip of ring finger to tip of thumb
2. 伸直其餘手指
Extend rest of fingers
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此手印的功效
Benefits of This Mudra
1. 抵抗慢性疲勞
overcomes chronic fatigue
2. 治理骨質疏鬆症及骨密度降低
treats osteoporosis & diminshed bone density
3. 降低身體的灼熱感
reduces bodily burning sensation
4. 有助增重
increases weight
5. 有助頭髮重生，及預防脫髮
promotes regeneration of hair & prevents hair loss
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注意
Note
1. 過重者、哮喘患者，不宜練習
Not suitable for the overweight & asthma sufferers
2. 每天練習30-45分鐘
Practise 30-45 minutes a day
3. 最好晨間練習
Best to perform amid morning
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