遍行氣手印 - 平衡血壓 / Vyana Mudra - Balances Blood Pressure
遍行氣手印 - 平衡血壓 / Vyana Mudra - Balances Blood Pressurehttps://youtu.be/I8NKFc67yrA
血壓失衡？血液循環不良？練習一下遍行氣手印吧！
Imbalanced blood pressure? Bad blood circulation? Try Vyana Mudra !
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■ 操作
Operation
1. 以食指及中指指尖，觸碰拇指指尖
connect tips of index finger & middle finger to tip of thumb
2. 伸直其餘手指
extend rest of fingers
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■ 遍行氣手印的功效
Benefits of Vyana Mudra
1. 調節(高或低)血壓
regulates (high or low) blood pressure
2. 調節血液循環
regulates blood circulation
3. 平衡過熱的身體
balances excessive heat in body
4. 改善過度的流汗、口渴感及小便
improves excessive sweating, thirst & urination
5. 改善慵懶，提高思考速度
improves drowsiness & enhances speed of thought
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■ 注意
Note
1. 每次練習15分鐘
practise for 15 minutes each time
2. 有關血壓的調節，最好每天練習50分鐘
for blood pressure regulation, best to practise for 50 minutes each day
3. 最好兩手同時進行
best to perform with 2 hands
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