上行氣手印 - 強化免疫系統 / Prana Mudra - Boosts Immune System
上行氣手印 - 強化免疫系統 / Prana Mudra - Boosts Immune Systemhttps://youtu.be/FfVUkRujHkM
龍鍾老態？經常病怏怏？練習一下上行氣手印吧！
Lost vitality?Sickly health ? Try Prana Mudra!
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■ 操作
Operation
1. 以無名指、尾指指尖，觸碰拇指指尖
connect tip of ring finger to tip of thumb
2. 伸直其餘手指
extend rest of fingers
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■ 上行氣手印的功效
Benefits of Prana Mudra
1. 暢通上行氣(生命能量)在身體的流動
optimizes flow of prana (life energy) in body
2. 強化免疫系統
boosts immune system
3. 改善視力、活力及個人自信
improves eyesight, vitality & self-confidence
4. 改善血液流動、循環及淨化
improves blood flow, circulation & purification
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■ 注意
Note
1. 每天練習30-45分鐘
practise each day for 30-45 minutes
2. 最好兩手同時進行
best to perform with 2 hands
3. 任何時間都適合練習
suitable to practise at any time, any moment
4. 咳嗽及感冒期間，不宜練習
skip the performance, in case of cough & cold
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