平行氣手印 - 平衡五大元素 / Samana Mudra - Balances Five Elements
平行氣手印 - 平衡五大元素 / Samana Mudra - Balances Five Elementshttps://youtu.be/GKFyaUny4rk
康復緩慢？面色無華？練習一下平行氣手印吧！
Sluggish restoration? Dull face ? Try Samana Mudra!
------------------------------------------
■ 操作
Operation
1. 以食指、中指、無名指及尾指指尖，觸碰拇指指尖
connect tips of index, middle, ring & little finger to tip of thumb
------------------------------------------
■ 平行氣手印的功效
Benefits of Samana Mudra
1. 平衡新陳代謝
balances the metabolism
2. 改善肝功能
improves liver function
3. 改善食慾
improves appetitie
4. 活化消化系統
activates digestive system
5. 平衡五大元素(火、風、空、地、水)
balances all five elements ( Agni、Vayu、Shunya、Bhūmi、Jala )
------------------------------------------
■ 注意
Note
1. 每天練習15-30分鐘
practise each day for 15-30 minutes
2. 餐前練習5分鐘，有助排除毒素及幫助消化
practise for 5 minutes before each meal, for toxin-elimination & better digestion
3. 把「喙」指向有需要的身體部位，有助提供額外能量及加速康復
point the "beck" to any body part, to direct extra energy or promote healing
------------------------------------------
頁:
[1]