上升氣手印 - 紓緩喉嚨不適 / Udana Mudra - Relieves Discomfort In T...
上升氣手印 - 紓緩喉嚨不適 / Udana Mudra - Relieves Discomfort In Throathttps://youtu.be/REftaUNzyxk
喉嚨疼痛不適？發音障礙？練習一下上升氣手印吧！
Pain & discomfort in throat? Unclear speech? Try Udana Mudra!
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■ 操作
Operation
1. 以食指、中指、無名指的指尖，觸碰拇指的指尖
connect tips of index, middle & ring finger to tip of thumb
2. 伸直尾指
extend little finger
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■ 上升氣手印的功效
Benefits of Udana Mudra
1. 改善四肢力量
improves strength of limbs
2. 調節呼吸系統的正常運作
adjusts proper functioning of respiratory system
3. 順暢腦部血液的流動
smoothes blood flow to brain
4. 紓緩喉嚨的疼痛、不適
relieves pain & discomfort in throat
5. 改善發音障礙
improves speech disorders
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■ 注意
Note
1. 每次練習15-30分鐘
practise for 15-30 minutes per trial
2. 最好兩手同時進行
best to practise with 2 hands
3. 最好晨間練習
best to practise amid morning
4. 孕婦不宜練習
skip practice during pregnancy
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