針手印 - 紓緩慢性便秘 / Suchi Mudra - Relieves Chronic Constipation
針手印 - 紓緩慢性便秘 / Suchi Mudra - Relieves Chronic Constipationhttps://youtu.be/BUg8d3iYokI
大腹便便？欠不耐煩？練習一下針手印吧！
Chronic constipation?Impatient character ? Try Suchi Mudra!
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■ 操作
Operation
1. 以五指作握拳狀
form a fist with 5 fingers
2. 向上伸直食指
extend index finger upwards
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■ 針手印的功效
Benefits of Suchi Mudra
1. 紓緩慢性便秘
relieves chronic constipation
2. 紓緩消化不良
relieves indigestion
3. 改善不耐煩、暴躁及惡意的心性
improves impatient, violent & spite temper
4. 有助發展領導能力、工作效率及紀律意識
develops leadership qualities, efficiency & discipline
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■ 注意
Note
1. 對於嚴重的便秘，每天練習4次，每次10分鐘
for serious constipation, practise 4 times a day, each time for 10 minutes
2. 最好兩手同時進行
best to perform with 2 hands
3. 最好晨起立刻練習5-10分鐘
best to practise immediately after morning wake-up, for 5-10 minutes
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