水手印 - 紓緩乾燥症 / Varuna Mudra - Relieves Dehydration
水手印 - 紓緩乾燥症 / Varuna Mudra - Relieves Dehydrationhttps://youtu.be/FF13_oABvS0
口乾眼乾？皮膚起皺？練習一下水手印吧！
Dry mouth & eyes? Wrinkled skin? Try Varuna Mudra!
------------------------------------------
■ 操作
Operation
1. 以尾指的指尖，觸碰拇指的指尖
connect tip of ring finger to tip of thumb
2. 伸直其餘手指
extend rest of fingers
------------------------------------------
■ 水手印的功效
Benefits of Varuna Mudra
1. 紓緩乾燥症，例如口乾、眼乾、皮膚乾、頭髮乾
relieves dehydration, like dry mouth, eyes, skin, hair
2. 平滑起皺的皮膚
smoothes wrinkled skin
3. 有助解渴
quenches thirst
4. 強化思維的清晰度
enhances mental clarity
------------------------------------------
■ 注意
Note
1. 每次練習15分鐘
practise for 15 minutes each time
2. 每天最多練習3次
practise for 3 times at most each day
3. 身體水份過多時，不宜練習
avoid practice for heavy water retention in body
4. 感冒、咳嗽時，不宜練習
avoid practice during cold or cough
------------------------------------------
頁:
[1]