空手印 - 紓緩頭痛 / Akash Mudra - Relieves Pain in Head
空手印 - 紓緩頭痛 / Akash Mudra - Relieves Pain in Headhttps://youtu.be/LJZyS9SFZjU
頭痛欲裂？心律有點不整？練習一下空手印吧！
Terrible pain in head?Somehow irregular heartbeat? Try Akash Mudra!
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■ 操作
Operation
1. 以中指的指尖，觸碰拇指的指尖
connect tip of ring finger to tip of thumb
2. 伸直其餘手指
extend rest of fingers
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■ 空手印的功效
Benefits of Akash Mudra
1. 紓緩頭梗塞、頭痛
relieves congestion & pain in head
2. 排除身體內的代謝廢物
eliminates metabolic wastes in body
3. 有助降低負面情緒，例如︰恐懼、忿怒、悲傷
diminishes negative emotions, such as fear, anger, sorrow
4. 有助控制高血壓
controls high blood pressure
5. 有助控制心律不整
controls irregular heartbeat
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■ 注意
Note
1. 每天練習30-45分鐘
practise each day for 30-45 minutes
2. 最好晨間練習
best to practise amid morning
3. 最好兩手同時進行
best to perform with 2 hands
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