鱷魚手印 - 袪除黑眼圈 / Makara Mudra - Eliminates Dark Circles
鱷魚手印 - 袪除黑眼圈 / Makara Mudra - Eliminates Dark Circleshttps://youtu.be/UGVVZlndGDU
熊貓黑眼圈？心裏負能量滿滿？練習一下鱷魚手印吧！
Dark circles like pandas?Filled up with negativity? Try Makara Mudra!
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■ 操作
Operation
1. 兩手掌朝上
orients palms of 2 hands upwards
2. 把一手的拇指，穿過另一手的無名指及尾指；再按著另一手的手掌中心
extends one hand's thumb through another hand's ring & little fingers; then presses another hand's middle of palm
3. 把上手拇指的指尖，觸碰上手無名指的指尖
connects upper hand's tip of thumb to upper hand's tip of ring finger
4. 伸直上手其餘的手指
extend upper hand's rest of fingers
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■ 鱷魚手印的功效
Benefits of Makara Mudra
1. 袪除黑眼圈
eliminates dark circles
2. 激活內藏的腎能量
activates untapped kidney energy
3. 迅速移除負面能量，控制不穩的情緒
instantly removes negative energy & controls mood swings
4. 大幅提高專注力
immensely improves mental concentration
5. 促進安全感及個人自信
boosts sense of security & confidence
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■ 注意
Note
1. 每天練習3次，每次5-10分鐘，
practise 3 times per day; each time for 5-10 minutes
2. 最好晨間練習
best to practise amid morning
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