摩登伽女手印 - 強固疲弱的內臟 / Matangi Mudra - Fortifies Weaken...
摩登伽女手印 - 強固疲弱的內臟 / Matangi Mudra - Fortifies Weakened Organshttps://youtu.be/86VIli1ov7s
內臟耗損亮紅燈？焦躁緊張？練習一下摩登伽女手印吧！
Weakened organs? Feeling restless & nervous? Try Matangi Mudra!
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■ 操作
Operation
1. 雙手的手指交叉相扣
interlocks all fingers of both hands
2. 只伸直雙手的中指
only extends middle fingers of both hands
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■ 摩登伽女手印的功效
Benefits of Matangi Mudra
1. 有益於心臟、肝臟、胃、十二指腸、脾、膽囊、胰臟及腎臟的運作
benefits heart, liver, stomach, duodenum, spleen, gallbladder, pancreas & kidneys
2. 紓緩緊張、心跳加速
relieves tension, fast heartbeats
3. 強化及平衡太陽叢的呼吸節奏及能量
reinforces & balances breathing rhythm & energy about solar plexus
4. 促進下半身的循環及淋巴系統的運作
nourishes circulatory & lymphatic system in lower body
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■ 注意
Note
1. 每次練習20分鐘
practise each day for 20 minutes
2. 最好晨間練習
best to practise amid morning
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