哈基尼女神手印 - 協調左右大腦 / Hakini Mudra - Coordinates Left ...
哈基尼女神手印 - 協調左右大腦 / Hakini Mudra - Coordinates Left & Right Hemispheres of Brainhttps://youtu.be/ZWGKBUbK6Ow
經常忘東忘西？專注力？練習一下哈基尼女神手印吧！
Frequent forgetfulness?Blunt focus ? Try Hakini Mudra!
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■ 操作
Operation
1. 雙手的指尖相互觸碰
connect finger tips of both hands
2. 觸碰時，手指保持放鬆
maintain relaxed contact of fingers
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■ 哈基尼女神手印的功效
Benefits of Hakini Mudra
1. 提升記憶力、專注力
boosts memory power, concentration
2. 協調左右大腦的運作
coordinates right & left hemispheres of brain
3. 有助冷靜、沉著
promotes calmness
4. 深化呼吸，提升腦部的攝氧量
deepens respiration & increases flow of oxygen to brain
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■ 注意
Note
1. 每天練習3次，每次15分鐘
practise 3 times per day; each time for 15 minutes
2. 若有需要，可延長每次練習至45分鐘
if necessary, extend practice of each time to 45 minutes
3. 適合任何時候練習
suitable to practise at any moment
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