空虛手印 - 對治暈車暈船 / Shunya Mudra - Overcomes Motion Sickness
空虛手印 - 對治暈車暈船 / Shunya Mudra - Overcomes Motion Sicknesshttps://youtu.be/O_W-SHZHXaY
總是暈車暈船？又再耳鳴耳痛？練習一下空虚手印吧！
Motion sickness? Tinnitus & earaches again? Try Shunya Mudra!
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■ 操作
Operation
1. 屈曲中指，以中指的指尖觸碰拇指丘 (大魚際處)
bend middle finger & connect its tip on mound of thumb (Thenar)
2. 以拇指輕輕按壓中指的背部
press lightly back of middle finger using thumb
3. 伸直其餘手指
extend rest of fingers
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■ 空虚手印的功效
Benefits of Shunya Mudra
1. 對治一般性的暈動症
overcomes general motion sickness
2. 紓緩身體部位的麻木感
alleviates body numbness
3. 治療耳痛、耳鳴及聽力障礙
cures earaches, tinnitus & hearing disorders
4. 恢復聽力
restores hearing power
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■ 注意
Note
1. 每天練習3次，每次練習15分鐘
practise 3 times per day; each time for 15 minutes
2. 最好兩手同時進行
best to perform with 2 hands
3. 當症狀消失後，可以終止練習
discontinue as soon as symptoms disppear
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