大象神手印 - 提升勇氣 / Ganesha Mudra - Boosts Courage
大象神手印 - 提升勇氣 / Ganesha Mudra - Boosts Couragehttps://youtu.be/yc98TwDgnic
怯場害羞？感覺有心無力？練習一下大象神手印吧！
Feeling cowardly? Feeling powerless? Try Ganesha Mudra!
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■ 操作
Operation
1. 把雙手放置在心臟前方
place hands in front of heart
2. 右掌向上，左掌向下
faces right palm up & left palm down
3. 抓緊及互扯所有手指
grasps & pulls apart all fingers
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■ 大象神手印的功效
Benefits of Ganesha Mudra
1. 提升自信心及勇氣
boosts confidence & courage
2. 打開支氣管，促進血液循環
opens bronchial tubes & lungs & promotes blood circulation
3. 強化心臟的能量，提升新陳代謝
strengthens energy for heart & boosts metabolism
4. 強化手臂、胸膛及肩部的肌肉
strengthens muscles of arms, chest & shoulders
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■ 注意
Note
1. 每天練習5-6次
practise 5-6 times per day
2. 最好晨間練習
best to practise in morning
3. 雙手拉扯時，不宜過份用力
avoid too much strain during pulling of 2 hands
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