陽具手印 - 改善陽痿 / Linga Mudra - Improves Beyond Impotence
陽具手印 - 改善陽痿 / Linga Mudra - Improves Beyond Impotencehttps://youtu.be/eAA28uHE8Zw
陽痿不舉？身體熱能不足？練習一下陽具手印吧！
Impotence? Insufficient bodily heat? Try Linga Mudra!
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■ 操作
Operation
1. 兩手的手指相扣
interlocks fingers of both hands
2. 只豎起一隻拇指
points only 1 thumb to ceiling
3. 保持姿勢
hold the position
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■ 陽具手印的功效
Benefits of Linga Mudra
1. 強化免疫系統
strengthens immune system
2. 改善陽痿
improves beyond impotence
3. 紓緩鼻塞
relieves congested nose
4. 排少痰的積聚與產生
reduces production & accumulation of phlegm
5. 抵抗寒冷
fights against cold
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■ 注意
Note
1. 每天最多練習15分鐘
practise each day for at most 15 minutes
2. 若有嚴重鼻塞及身寒，可延長練習時間至最多30分鐘
for serious nose congestion and cold, extend the practice to 30 minutes for maximum
3. 由於此手印會製造熱能，練習後需補充大量水份
as this mudra generates heat, one must replenish the body with lots of liquids after practice
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