哮喘手印 - 紓緩哮喘 / Asthma Mudra - Alleviates Asthma
哮喘手印 - 紓緩哮喘 / Asthma Mudra - Alleviates Asthmahttps://youtu.be/WrM9sP5AGT8
哮喘發作？呼吸困難？練習一下哮喘手印吧！
Asthma attack? Breathing difficulty? Try Asthma Mudra!
------------------------------------------
■ 操作
Operation
1. 彎曲雙手的中指
bend middle fingers of both hands
2. 兩中指的指甲互相觸碰
connect fingernails of both middle fingers together
3. 兩手掌互相觸碰
connect two palms together
4. 伸直其餘手指
extend rest of fingers
------------------------------------------
■ 哮喘手印的功效
Benefits of Asthma Mudra
1. 放鬆呼吸管道的肌肉
relaxes muscles along respiratory tract
2. 鬆弛緊縮的支氣管
relaxes tigtened bronchial tubes
3. 降低哮喘的復發率
reduces reoccurrence rate of asthma
4. 強化呼叫功能
strengthens breathing function
------------------------------------------
■ 注意
Note
1. 每天練習3次，每次練習5分鐘
practise 3 times per day; each time for 5 minutes
2. 若有呼吸困難的情況，可練習至15分鐘
if experiencing breathing difficulty, practise for 15 minutes
------------------------------------------
頁:
[1]