信念手印 - 加強心靈力量 / Kubera Mudra - Boosts Inner Strength
信念手印 - 加強心靈力量 / Kubera Mudra - Boosts Inner Strengthhttps://youtu.be/PC38WkmkcXU
意志力不堅？自信心不足？練習一下信念手印吧！
Shakable willpower? Lack of confidence? Try Kubera Mudra!
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■ 操作
Operation
1. 互相觸碰拇指、食指及中指的指尖
connect tips of thumb, index finger & middle finger
2. 其餘手指向手掌心屈曲
bend the rest of fingers into middle of palm
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■ 信念手印的功效
Benefits of Kubera Mudra
1. 提高信心及內心的寧靜程度
increases confidence & serenity level
2. 提高心靈動力，對願望或目標的達成有幫助
increases inner motivation for fulfilling wishes or goals
3. 加強新陳代謝
boosts metabolism
4. 解除前鼻竇的鼻塞
decongests the frontal sinuses
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■ 注意
Note
1. 願望或目標必須純正，才能顯效
requires purity of wishes or goals for prominent result
2. 適合任何時間練習
no time restriction for practice
3. 每次練習數分鐘即可，每天練習2-3次
practise for several minutes each time; 2-3 times each day
4. 最好兩手同時進行
best to perform with 2 hands
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