無懼手印 - 有助驅散恐懼 / Abhayaprada Mudra - Dispels Fear
無懼手印 - 有助驅散恐懼 / Abhayaprada Mudra - Dispels Fearhttps://youtu.be/A82BZfpNMCA
月光光，心慌慌？不復當日之勇？練習一下無懼手印吧！
Preoccupied with fear? Long-lost courage? Try Abhayaprada Mudra!
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■ 操作
Operation
1. 把手掌上提至胸膛水平
raises hand to chest level
2. 打開手掌，保持朝外的姿勢
opens palm & faces it outwards
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■ 無懼手印的功效
Benefits of Abhayaprada Mudra
1. 平息混亂的思緒
quiets chaotic mind
2. 有助達至無畏的狀態
attains state of fearlessness
3. 提升安全感
cultivates sense of reassurance & safety
4. 強化自信
increases confidence
5. 改善身體能量的流動
improves bodily flow of energy
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■ 注意
Note
1. 適合任何時候練習
suitable to practise at any moment
2. 通常只以右手練習
most often to be practised with right hand only
3. 亦有見雙手練習
also seen to practise with both hands
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