氣手印 - 止息一般疼痛 / Vayu Mudra - Relieves General Pain
氣手印 - 止息一般疼痛 / Vayu Mudra - Relieves General Painhttps://youtu.be/dda6INkgCy8
頭痛、牙痛、關節痛，痛感無法止？餐後腸胃氣脹？練習一下空氣手印吧！
No solution for headache, toothache, joint pain? Flatulence after meals? Try Vayu Mudra!
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■ 操作
Operation
1. 食指放置在拇指底部
places index finger tip at base of thumb
2. 拇指按住食指背部
presses thumb on back of index finger
3. 伸直其餘手指
extend rest of fingers
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■ 空氣手印的功效
Benefits of Vayu Mudra
1. 對身體疼痛有止息作用︰包括頭痛、牙痛、背痛、關節痛等
pain-killer for headache, toothache, backache, joint pain, etc
2. 紓緩腸胃氣脹
alleviates flatulence
3. 改善帕金森氏病者的顫抖症狀
improves tremors for Parkinson sufferes
4. 改善集中力
Improves mental concentration
5. 改善血液循環
improves blood circulation
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■ 注意
Note
1. 最好晨間練習
best to practise amid morning
2. 每天練習30分鐘
practise each day for 30 minutes
3. 當症狀消失後，不宜繼續練習
avoid further practice once symptoms alleivated
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