消水手印 - 去除水腫 / Jalodara Nashaka Mudra - Overcomes Dropsy
消水手印 - 去除水腫 / Jalodara Nashaka Mudra - Overcomes Dropsyhttps://youtu.be/mGVNfJPHWJk
難搞的水腫？鼻水如黃河氾濫？練習一下消水手印吧！
Troublesome dropsy? Unstoppable runny nose? Try Jalodara Nashaka Mudra!
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■ 操作
Operation
1. 自然屈曲尾指至手掌內
bend little finger inwards naturally to palm
2. 拇指輕壓尾指的背部
press thumb on back of little finger gently
3. 伸直其餘手指
extend rest of fingers
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■ 消水手印的功效
Benefits of Jalodara Nashaka Mudra
1. 消除身體的水腫，例如︰臉水腫、手水腫、腳水腫
cures dropsy of face, hands & legs
2. 紓緩腹瀉、過度的流鼻水及淚眼
alleviates diarrhoea, excessive runny nose & watery eyes
3. 維持皮膚水份的平衡
maintains equilibrium of skin moisture
4. 平衡月經過量及排尿過量
balances excessive menses & urination
5. 移除血液中的雜質
eliminates impurities from blood
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■ 注意
Note
1. 每天練習15分鐘
practise each day for 15 minutes
2. 常規練習會延遲月經時期幾天
regular practice will delay timing of menstruation by a few days
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