拳手印 - 釋放負面情緒 / Mushti Mudra - Discharges Negative Emotions
拳手印 - 釋放負面情緒 / Mushti Mudra - Discharges Negative Emotionshttps://youtu.be/vfEZgx9EjEA
情緒垃圾堆滿心？胸腔痰塞久不散？練習一下拳手印吧！
Preoccupied with junk emotions? Accumulated phlegm in wind-pipe ? Try Mushti Mudra!
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■ 操作
Operation
1. 屈曲手指作握拳狀
bend fingers to form a fist
2. 輕握拳頭
hold fist gently
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■ 拳手印的功效
Benefits of Mushti Mudra
1. 釋放積壓的負面情緒，例如︰忿怒、恐懼、沮喪
releases pent-up negative emotions like anger, fear & frustration
2. 幫助消化
aids digestion
3. 活化肝能量
activates energy in liver
4. 紓緩便秘
relieves constipation
5. 有助去痰
expels phlegm
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■ 注意
Note
1. 每天練習3次，每次練習5分鐘
practise 3 times per day; each time for 5 minutes
2. 餐後練習10分鐘，有助消化
practise for 10 minutes after meal to better digestion
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