金剛手印 - 紓緩頭暈 Vajra Mudra - Relieves Dizziness
金剛手印 - 紓緩頭暈 / Vajra Mudra - Relieves Dizzinesshttps://youtu.be/4KzomG-DkH4
頭暈目眩？血流不暢？練習一下金剛手印吧！
Dizziness? Unsmooth blood flow? Try Vajra Mudra!
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■ 操作
Operation
1. 以拇指指尖，觸碰尾指、無名指及中指的指尖
join tip of thumb finger to tips of little, ring & middle finger
2. 伸直食指
extend index finger
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■ 金剛手印的功效
Benefits of Vajra Mudra
1. 改善血液循環
improves blood circulation
2. 使低血壓回歸正常
normalize low blood pressure
3. 紓緩頭暈
relieves dizziness
4. 強化脊柱
strengthens spine
5. 有助克服對刺激物的成癮，如咖啡因、尼古丁
overcomes addictions to stimulants like caffeine & nicotine
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■ 注意
Note
1. 每天練習3次，每次練習5分鐘
practise 3 times per day; each time for 5 minutes
2. 最好兩手同時進行
best to perform with 2 hands
3, 高血壓者，不宜過度練習
for ones with high blood pressure, avoid excessive practice
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