木蘋果手印 - 有助性療癒 / Kapittha Mudra - Helps Sexual Healing
木蘋果手印 - 有助性療癒 / Kapittha Mudra - Helps Sexual Healinghttps://youtu.be/kxj4Dv03vFE
與伴侶的「關係」冷冷的？心理上對性有某程度的陰影？練習一下木蘋果手印吧！
Cold "relationship" with partner? Psychological burden with sexuality? Try Kapittha Mudra!
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■ 操作
Operation
1. 握拳
form a fist
2. 把拇指放入食指與中指之間
insert thumb between index & middle finger
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■ 木蘋果手印的功效
Benefits of Kapittha Mudra
1. 激活健康的性慾
stimulates healthy libido
2. 釋放心理上對性的內疚感及羞愧感
releases guilt & shame around sexuality
3. 增加敏感度及感受力
increases sensitivity & receptivity
4. 強化伴侶間的連繫感及親密度
enhances connectivity & intimacy between partner
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■ 注意
Note
1. 每天練習10-15分鐘
practise 10-15 minutes each day
2. 或有需要時練習
or practise whenever needed
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