曙光手印 - 克服賴床 / Ushas Mudra - Overcomes Bed-lounging
曙光手印 - 克服賴床 / Ushas Mudra - Overcomes Bed-lounginghttps://youtu.be/RghErC-GJ7o
金牌賴床高手？累了一天，朝氣下滑？練習一下曙光手印吧！
Professional medalists in Bed-lounging? Dullness after an exhausting day ? Try Ushas Mudra!
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■ 操作
Operation
▶. 男性︰十指相扣，右拇指置於左拇指上
man︰interlock all fingers where right thumb is on top of left
▶. 女性︰十指相扣，左拇指置於右拇指上
woman︰interlock all fingers where right thumb is on top of left
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■ 曙光手印的功效
Benefits of Ushas Mudra
1. 有助甫起床時，提振昏昏的精神
freshens up one's spirit on waking up
2. 改善思維遲鈍、無朝氣
improves mental inactivity, dullness
3. 為身體充電，及提升創造力
energizes body & sparks creativity
4. 把生殖輪的性能量，引導至身體上部
directs sexual energy from Svadisthana Chakra upwards
5. 平衡荷爾蒙系統
balances hormonal system
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■ 注意
Note
1. 最好晨間練習
best to practise amid morning
2. 把相扣的手掌，置於頭後方，有更好的抑制賴床的功效
for better effect on bed-lounging, place interlocked hands at back of head
3. 每次練習5-10分鐘
practise each time for 5-10 minutes
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