解毒手印 - 強化身心解毒功能 / Detoxification Mudra - Enhances Det...
解毒手印 - 強化身心解毒功能 / Detoxification Mudra - Enhances Detoxification Processhttps://youtu.be/Mvleay-fpiM
感到身體毒霸一方？感到心靈毒佔鼇頭？練習一下解毒手印吧！
Accumulated bodily toxins? Fed up with spiritual negativity? Try Detoxification Mudra!
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■ 操作
Operation
1. 以拇指的指尖，觸碰無名指內側底部的關節
connect tip of thumb to inner lower joint of ring finger
2. 伸直其餘手指
extend rest of fingers
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■ 解毒手印的功效
Benefits of Detoxification Mudra
1. 強化身體的解毒功能
enhances detoxification process
2. 有助移除體內所有的有毒雜質
removes all toxic impurities from internal body
3. 淨化心靈上的負面能量，如宿怨、過往經歷上的陰影、恐懼
cleanses negative energies mentally & spiritually, e.g. old grudges, past traumatic experience & fear
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■ 注意
Note
1. 每天練習10-20分鐘
practise each day for 10-20 minutes
2. 最好兩手同時進行
best to perform with 2 hands
3. 與家居大掃除同理，為保持理想效果，需常規地練習
similar to house-cleaning, practise with regularity to maintain optimal health
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