心臟手印 - 紓緩心臟病發作 / Apan Vayu Mudra - Alleviates Heart Att...
心臟手印 - 紓緩心臟病發作 / Apan Vayu Mudra - Alleviates Heart Attackshttps://youtu.be/yKZdhRgHlP8
心臟病突發，卻無藥在身？上下樓梯，總是力不從心？練習一下心臟手印吧！
Sudden heart attack, but medication at bay? Falling short of breath, while climbing stairs? Try Apan Vayu Mudra!
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■ 操作
Operation
1. 屈曲食指，以觸碰拇指底部
bend index finger to touch base of thumb
2. 以中指、無名指的指尖，解碰拇指的指尖
connect tips of middle & ring fingers to tip of thumb
3. 伸直尾指
extend little finger
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■ 心臟手印的功效
Benefits of Apan Vayu Mudra
1. 迅速紓緩心絞痛、心悸、心臟病發作時的不適
relieves angina, palpitation & discomfort during heart attack immediately
2. 紓緩頭痛、偏頭痛、牙痛、背痛及關節痛
relieve headaches, migraine, toothaches, backaches & pain in joints
3. 紓緩氣喘，尤其於上樓梯或攀山時
relieves short of breath, particularly during climbing staircases or hills
4. 使血壓正常化
normalizes blood pressure
5. 停止眼皮抽搐
stops eyelid twitching
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■ 注意
Note
1. 每天練習3次，每次練習10-15分鐘
practise 3 times per day; each time for 10-15 minutes
2. 練習時間不宜過長
avoid over-practice
3. 最好兩手同時進行
best to perform with 2 hands
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