原始手印 - 鎮靜神經系統 / Adi Mudra - Calms Nervous System
原始手印 - 鎮靜神經系統 / Adi Mudra - Calms Nervous Systemhttps://youtu.be/JCtakUrfdBw
神經兮兮，不可終日？停不了的鼻鼾獨奏曲？練習一下原始手印吧！
Unstoppable nervousness? Suffering from disturbing snoring? Try Adi Mudra!
------------------------------------------
■ 操作
Operation
1. 拇指按壓於掌心內
press thumb on inside of palm
2. 以其餘手指包裹拇指，以形成一個拳頭
wrap rest of fingers around thumb, to form a fist
------------------------------------------
■ 原始手印的功效
Benefits of Adi Mudra
1. 擴大肺容量
expands capacity of lungs
2. 增加流動至頭部、喉部的氧氣量
increases oxygen flow to head & throat
3. 鎮靜及穩定神經系統
calms & soothes nervous system
4. 有助調息，以進入冥想
aids in pranayama for meditation
5. 減少打鼻鼾
reduces snoring
------------------------------------------
■ 注意
Note
1. 每天練習15分鐘
practise each day for 15 minutes
2. 最好兩手同時進行
best to perform with 2 hands
------------------------------------------
頁:
[1]