寶馬手印 - 銳化觀察力 / Ashvaratna Mudra - Shapens Power of Observat...
寶馬手印 - 銳化觀察力 / Ashvaratna Mudra - Shapens Power of Observationhttps://youtu.be/qZR7MkKglXM
日常觀察力不足？過份自我中心及心胸狹窄？練習一下寶馬手印吧！
Insufficient observational power? Obsessive ego & narrow-mindedness in play ? Try Ashvaratna Mudra!
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■ 操作
Operation
1. 十指相扣
interlock all fingers
2. 伸直拇指、無名指及尾指
extend thumb, ring & little finger
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■ 寶馬手印的功效
Benefits of Ashvaratna Mudra
1. 銳化觀察力
sharpens power of observation
2. 有助一般性的消化、血液循環，及提升整體性的活力
aids general digestion, circulation & enhances overall vitality
3. 克服過份的自我執著及心胸狹窄
overcomes excessive ego attachment & narrow-mindedness
4. 擴闊生命的眼界，及對新機遇更有洞察力
broadens one's horizon on life & gains better insights on new opportunities
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■ 注意
Note
1. 每天練習15分鐘
practise each day for 15 minutes
2. 適合任何時候練習
suitable to practise at any moment
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