鑽石手印 - 有助建立毅力 / Vajrapradana Mudra - Fosters Willpower
鑽石手印 - 有助建立毅力 / Vajrapradana Mudra - Fosters Willpowerhttps://youtu.be/DvcYewo8lcg
遇事總半途而廢，不能恆久？意志力不堅，常易受左右影響？練習一下鑽石手印吧！
member of give-up-halfway? Shakable & susceptible willpower? Try Vajrapradana Mudra!
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■ 操作
Operation
1. 相扣所有手指 (除了拇指) 於第一指關節
interlocks all fingers ( except thums ) at first knuckle
2. 伸直兩手的拇指
extend thumbs of both hands
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■ 鑽石手印的功效
Benefits of Vajrapradana Mudra
1. 強化對靈性追求的信心
increases confidence of spiritufal commitment
2. 培育謙遜之心
fosters sense of humility
3. 提升決心、自信、勇氣及堅韌力
escalates determination, self-confidence, courage & fortitude
4. 克服負面的情緒及內心的脆弱
overcomes negative emotions & mental weaknesses
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■ 注意
Note
1. 每天練習5-15分鐘
practise each day for 5-15 minutes
2. 適合任何時候練習，尤其於祈禱時
suitable to practise at any moment, particularly during prayer
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