蓮花手印 - 淨化心靈 / Lotus Mudra - Purifies Human Spirit
蓮花手印 - 淨化心靈 / Lotus Mudra - Purifies Human Spirithttps://youtu.be/LuFCMhzqZnU
被世間太多的淤泥，污染了心靈？難以再感到純淨的快樂？練習一下蓮花手印吧！
Spirtually contaminated by lots of worldly affairs? Difficult to feel pure happiness? Try Lotus Mudra!
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■ 操作
Operation
1. 兩手的掌根互相觸碰
connect base of both palms
2. 兩手的拇指及尾指互相觸碰
connect thumbs & little fingers of both hands together
3. 伸直其餘手指，如同蓮花般
extend rest of fingers, like a lotus
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■ 蓮花手印的功效
Benefits of Lotus Mudra
1. 淨化身體及人體的生物磁場
purifies body & biomagnetic field
2. 放鬆及穩定奔馳的思緒
relaxes & stabilizes rushing mind
3. 消除負面想法及情緒，如憎恨、憤怒、恐懼、貪慾、孤寂及誤解等
gets rid of negative thoughts & emotions like hatred, anger, fear, greed, loneliness & misunderstanding
4. 提高快樂感及興奮感，亦有提升消化、提升抗抑鬱的功能
elevates happiness & excitement, also promoting better digestion & anti-depression
5. 喚醒與生俱來的同情心、寛恕心及慈悲心
awakens inborn powers of compassion, forgiveness & kindness
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■ 注意
Note
1. 適合任何時候練習
suitable to practise at any moment
2. 無練習時間限制
no limit for duration of practice
3. 為達更好的效果，可在心臟前方練習此手印
for better effect, practise mudra in front of heart
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