授權手印 - 幫助入眠 / Shakti Mudra - Aids Inducing Sleep
授權手印 - 幫助入眠 / Shakti Mudra - Aids Inducing Sleephttps://youtu.be/GMOVzjw06do
夜半三更，無心睡眠、腦交戰？女性月事，因骨盤痙攣而疼痛不適？練習一下授權手印吧！
Unable to fall in sleep at night? Menstrual discomfort due to pelvic spasms? Try Shakti Mudra!
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■ 操作
Operation
1. 伸直兩手的無名指及尾指，然後互相連接
extend & connect ring & little fingers of both hands together
2. 彎曲兩手的拇指，至各自的掌心
bend thumbs of both hands to respective palms
3. 以食指及中指，包裹拇指
wrap thumbs with index & middle fingers
4. 兩手的食指及中指，互相並排
align knuckles of index & middle fingers together
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■ 授權手印的功效
Benefits of Shakti Mudra
1. 平靜神經系統
calms nervous system
2. 紓緩慢性失眠及改善一般性的睡眠障礙
alleviates chronic insomnia & improves general sleep disorders
3. 放鬆骨盤區域緊繃的肌肉
relaxes tense muscle amid pelvic area
4. 緩解大小腸抽搐、痙攣及月事不適
relieves intestinal spasms & menstrual discomfort
5. 強化下胸腔的呼吸脈衝
intensifies respiratory impulse in lower chest
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■ 注意
Note
1. 每天練習3次，每次練習10-15分鐘
practise 3 times per day; each time for 15 minutes
2. 過度練習，容易造成精神不濟
excessive practice results in lethargy
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