海龜手印 - 引發深緩細長的呼吸 / Kurma Mudra - Evokes Unhurried D...
海龜手印 - 引發深緩細長的呼吸 / Kurma Mudra - Evokes Unhurried Deep-Breathinghttps://youtu.be/ltars7-NVpE
急促、短淺的呼吸模式？耐性不足，性格火爆？練習一下海龜手印吧！
Rushing & shallow breathing pattern? Impatience & bad temperament? Try Kurma Mudra!
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■ 操作
Operation
1. 捲曲右手的中指、無名指至掌心；伸直右手其餘手指
bend right middle & ring fingers into palm
extend rest of fingers of right hand
2. 以右手的拇指，放置於左手的手腕
place right thumb onto left wrist
3. 以右手的食指尖，觸碰左手的拇指尖
connect tip of right index finger to tip of left thumb
4. 以右手的尾指尖，觸碰左手的食指尖
connect tip of right little finger to tip of left index finger
5. 以左手的中指、無名指及尾指，包籠右手的外側面緣
wrap left middle, ring & little fingers on outer edge of right hand
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■ 海龜手印的功效
Benefits of Kurma Mudra
1. 引發緩和、深長的呼吸
invokes slow, unhurried deep-breathing
2. 引導能量及意識下潛至腹部及骨盤區域
draws energy & senses downwards into lower abdomen & pelvic area
3. 強化身體對氧氣、營養物質的攝取
betters absorption of oxygen & nutrient
4. 有助節約過耗的能量，及從根本上復元健康
aids conservation of overly-consumed energy & deep-rooted restoration of health
5. 促進安祥的心靈狀態，及有助撫平抑鬱、憤恨的情緒
promotes inner serenity & smoothes depression & anger
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■ 注意
Note
1. 早上練習1次，晚上練習1次
practise 1 trial in morning; another triad at night
2. 每次練習10-15分鐘
practise each time for 10-15 minutes
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