克慾手印 - 有助控制慾望 / Kamajayi Mudra - Tempers Flame of Desire
克慾手印 - 有助控制慾望 / Kamajayi Mudra - Tempers Flame of Desirehttps://youtu.be/iIYxlPS6YNI
禁不著種種的誘惑，如美食、性慾？誘惑當前，說好的自制力經常失守？練習一下克慾手印吧！
Can't resist temptation, like gourmet food & sexual urge? Poor willpower in face of temptation? Try Kamajayi Mudra!
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■ 操作
Operation
1. 以食指按壓拇指的指甲
touch thumbnail with tip of index finger
2. 其餘手指微微彎曲
slightly curl remaining fingers
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■ 克慾手印的功效
Benefits of Kamajayi Mudra
1. 熄滅自我放縱的慾望，諸如︰煙癮、暴飲暴食及性慾
tempers desire of self-indulgences, such as tobacco-craving, binge-eating & sexual urge
2. 轉化慾望至創造力及靈性的能量
transform desire into creative & spiritual energy
3. 強化抵抗誘惑的自制能力
strengthens willpower in face of temptation
4. 強化身體消化、吸收及排泄的能力
strengthens power of digestion, assimilation & elimination
5. 平衡太陽神經叢脈輪的能量
balances energy in solar plexus chakra
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■ 注意
Note
1. 每次練習10分鐘
practise each time for 10 minutes
2. 每天的練習次數沒有限制
No limit for number of trials per day
3. 最好兩手同時進行
best to perform with 2 hands
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