濕婆林伽手印 - 減輕慢性疲勞 / Shiva Linga Mudra - Mitigates Chron...
濕婆林伽手印 - 減輕慢性疲勞 / Shiva Linga Mudra - Mitigates Chronic Fatiguehttps://youtu.be/EFvT5Waeq4M
披星戴月的工作，漸感身體不濟？退卻的新陳代謝？練習一下濕婆林伽手印吧！
chronically consumed by morning-till-dusk work? Degraded metabolism? Try Shiva Linga Mudra!
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■ 操作
Operation
1. 右手握拳，拇指向上豎直
form a fist with right hand & extend thumb upwards
2. 左手掌朝天，並形成一碗狀
face left palm upwards to form a bowl-like shape
3. 右手置放在左手上
place right hand on top of left hand
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■ 濕婆林伽手印的功效
Benefits of Shiva Linga Mudra
1. 有效對抗長期疲累、無精打采及抑鬱沮喪
effectively against long-period tiredness, listlessness & depression
2. 移除身體的負能量
removes negative energies from body
3. 替身體的能量庫充電
recharges energy reservoir of body
4. 消除肺部累積的黏液
expels accumulated mucus in lung
5. 增強個人自信
bolsters self-confidence
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■ 注意
Note
1. 每天的練習次數不限
no limit for number of trials per day
2. 每次練習最多4分鐘
practise each time for 4 minutes at most
3. 為達最佳效果，雙手置放於腹部水平
for optimal result, position both hands at level of abdomen
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thank you walterlam 發表於 2019-4-18 01:02 static/image/common/back.gif
thank you
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