笑佛手印 - 促進幸福感 / Kapitthaka Mudra - Promotes Bliss
笑佛手印 - 促進幸福感 / Kapitthaka Mudra - Promotes Blisshttps://youtu.be/VOvXRw_tvWc
人生路上，吃過白果、禁果、羅漢果、就是缺了開心果？嘗試發自內心地微笑，卻像太監上青樓？練習一下笑佛手印吧！
Missed long-lost radaiant positivity? Hard to smile naturally & wholeheartedly? Try Kapitthaka Mudra!
------------------------------------------
■ 操作
Operation
1. 屈曲無名指、尾指至掌心
bend ring & little finger inwards towards center of palm
2. 以拇指按壓屈曲手指的背部
press back of bended fingers with thumb
3. 伸直其餘手指
extend rest of fingers
------------------------------------------
■ 笑佛手印的功效
Benefits of Kapitthaka Mudra
1. 打開心輪的能量流，以促進滿足感、幸福感及正向性
opens flow of energy to heart chakra, while promoting contentment, joy & positivity
2. 釋放、淨化一般的負面情緒︰如不耐煩、憤怒、恐懼、憂慮等
releases & purifies general negative emotions, e.g. impatience, anger, fear & worry
3. 釋放身體累積的壓力
frees body from accumulated tension
4. 平衡身體能量，及有助建立自信
balances energy in body, & grants confidence
5. 強化直覺力、專注力及洞察力；促進祥安感及安全感
enhances intuition, mental focus & insight; developes serenity & security
------------------------------------------
■ 注意
Note
1. 每次練習5-10分鐘；有需要時練習
practise each time for 5-10 minutes; practise whenever needed
2. 最好兩手同時進行
best to perform with 2 hands
3. 練習時，可配合想像一些正向畫面，如童真的微笑、純潔的蓮花
practise also positive visualization during process, e.g. childish smile, pure lotus
------------------------------------------
walterlam 發表於 2019-5-13 00:34 static/image/common/back.gif
請問這個手印是否郭博士教的? 陳柱民 發表於 2019-5-18 16:32 static/image/common/back.gif
請問這個手印是否郭博士教的?
否，來自印度吠陀手印 Rondey 發表於 2019-5-19 22:10 static/image/common/back.gif
否，來自印度吠陀手印
明白了, 謝謝。
頁:
[1]