眼鏡蛇手印 - 提升解決問題的能力 / Naga Mudra - Upgrades Potency...
眼鏡蛇手印 - 提升解決問題的能力 / Naga Mudra - Upgrades Potency of Problem-Solvinghttps://youtu.be/rvIU46G2T4A
俗務浪接浪地纏身，開始手足無措，黔驢技窮？昔日對生命目標的熱情，逐漸褪色？練習一下眼鏡蛇手印吧！
Drowned by waves of worldly problems? Fading passion for life vision & mission? Try Naga Mudra!
------------------------------------------
■ 操作
Operation
1. 雙手交叉於胸前
cross both hands in front of chest
2. 雙手拇指交叉疊放
cross & stack thumbs of both hand
3. 伸直其餘手指
extend rest of fingers
------------------------------------------
■ 眼鏡蛇手印的功效
Benefits of Naga Mudra
1. 增強五大生命元素︰地、水、火、風、空
increases all five life elements︰Bhūmi、Jala、Agni、Vayu、Shunya
2. 提升聰明與智慧
grows intelligence & wisdom
3. 開展更深層的洞察力及清晰的想法
develops deeper clairvoyance & clarity of ideas
4. 建立能力，以面對及解決世俗的問題及障礙
builds potency to face & conquer everyday worldly problems & obstacles
5. 喚起骨盆區域的能量，尤其是火能量
kindles strengthen in pelvic region, especially power of Agni
6. 有助紓緩子宮、前列腺的不適，並調節慢尿情況
alleviates discomfort in womb, prostrate gland & regulates slowness in urination
------------------------------------------
■ 注意
Note
1. 練習時，可觀想熊熊的火焰，有助強化效果及釋放壓力
visualize fiery flame during pracitce, to enhance effects & relieve tension
2. 最好閉眼練習
best to practise with closed eyes
3. 每次練習5-10分鐘 ；有需要時練習
practise each time for 10 minutes; practise whenever needed
------------------------------------------
頁:
[1]