昆達利尼手印 - 喚醒潛伏的性能量 / Kundalini Mudra - Awakens Dor...
昆達利尼手印 - 喚醒潛伏的性能量 / Kundalini Mudra - Awakens Dormant Sexual Energyhttps://youtu.be/8Mg4jtH4eDM
伴侶間的親密互動，未能稱心如意？心理上總感到性壓抑？練習一下昆達利尼手印吧！
Unsatisfied sexual intimacy? Feeling sexually repressed? Try Kundalini Mudra!
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■ 操作
Operation
1. 左手輕鬆作握拳狀，並伸直左手食指
form a loose fist for left hand, then extend left index finger
2. 以右手包裹左手食指
wrap left index finger with right hand
3. 以右手拇指的指尖，連接左手食指的指尖
connect tip of right thumb to tip of left index finger
4. 雙手放置於下腹部前方
hold both hands in front of lower abdomen
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■ 昆達利尼手印的功效
Benefits of Kundalini Mudra
1. 把脊底的原始昆達利尼能量，發升至「頂輪」
rises up primal Kundalini force, from base of spine to "Crown Chakra"
2. 有助喚醒潛伏的性能量
awakens dormant sexual energy
3. 消除心理上的性繃緊及焦慮狀態
erases sexual tensions & anxieties
4. 提升創造力，及引發靈性覺醒的經驗
stimulates creativity, invokes an experience of spiritual awakening
5. 強化人體的新陳代謝率
enhances bodily metabolic rate
6. 促進女性陰道分泌液的分泌，以排走累積於陰道的細菌及真菌
facilitates secretion of feminine vaginal fluid, for discharging accumulated bacteria & fungus in vagina
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■ 注意
Note
1. 每天練習3次；每次練習5分鐘
practise 3 times per day; each time for 5 minutes
2. 適合任何時候練習
suitable to practise at any moment
3. 練習以身心舒適為度
practise as long as being comfortable, physically & psychologically
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