時神手印 - 終止成癮行為 / Kaleshvara Mudra - Ceases Addictive Behav...
時神手印 - 終止成癮行為 / Kaleshvara Mudra - Ceases Addictive Behaviourhttps://youtu.be/ch8-UZNa6fg
沉迷於網絡、煙酒、藥物、賭博等不良習性，不能自拔？心猿意馬，無法自控？練習一下時神手印吧！
Addicted to internet, liquor, alcohol, drugs, gambling? Restless & whimiscal, in an uncontrollable manner? Try Kaleshvara Mudra!
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■ 操作
Operation
1. 兩手的食指、無名指、尾指，向掌心屈曲
bend index, ring, little fingers of both hands inwards into palm
2. 兩手的拇指、中指，保持伸直
extend thumbs & middle fingers of both hands
3. 兩手的中指指尖、拇指指尖，互相連接
connect tips of middle fingers, thumbs of both hands, correspondingly
4. 兩手其餘手指的指背，互相連接
connect backs of remaining fingers of both hands, correspondingly
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■ 時神手印的功效
Benefits of Kaleshvara Mudra
1. 安撫焦慮的思緒及不安感，以達至平靜的心境
pacifies anxious mind & agitated feelings, for attainment of mental peacefulness
2. 消除先入為主的習性，及從世俗中習得的對人、事、物的偏見
eliminates habitual preconception & worldly prejudice
3. 有助袪除負面性格特質及成癮的行為模式
eliminates negative character trait or addictive patterns of behaviour
4. 有助強化心臟功能
strenghthens function of heart
5. 提高記憶力及專注力
boosts memory & concentration power
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■ 注意
Note
1. 每天練習次數不限；每次練習5-10分鐘
practise unlimited times per day; each time for 5-10 minutes
2. 練習時，雙心置於心臟前方，可達更佳效果
for better effect, practise with hands held in front of heart center
3. 適合任何時候練習
suitable to practise at any moment
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