哮喘手印 - 紓緩哮喘 / Asthma Mudra - Alleviates Asthma

Rondey

哮喘手印 - 紓緩哮喘 / Asthma Mudra - Alleviates Asthma

https://youtu.be/WrM9sP5AGT8

哮喘發作？呼吸困難？練習一下哮喘手印吧！
Asthma attack? Breathing difficulty? Try Asthma Mudra!

------------------------------------------
■　操作
Operation

1. 彎曲雙手的中指
bend middle fingers of both hands

2. 兩中指的指甲互相觸碰
connect fingernails of both middle fingers together

3. 兩手掌互相觸碰
connect two palms together

4. 伸直其餘手指
extend rest of fingers

------------------------------------------
■　哮喘手印的功效
Benefits of Asthma Mudra

1. 放鬆呼吸管道的肌肉
relaxes muscles along respiratory tract

2. 鬆弛緊縮的支氣管
relaxes tigtened bronchial tubes

3. 降低哮喘的復發率
reduces reoccurrence rate of asthma

4. 強化呼叫功能
strengthens breathing function

------------------------------------------
■　注意
Note

1. 每天練習3次，每次練習5分鐘
practise 3 times per day; each time for 5 minutes

2. 若有呼吸困難的情況，可練習至15分鐘
if experiencing breathing difficulty, practise for 15 minutes

------------------------------------------